I try to eat well, but it doesn’t always happen. I go through stretches where I lose my discipline and maybe go a couple of days without a whole lot of vegetables. Like this weekend for example. I had some family in town and had bratwurst one night, bacon bagel sandwiches for breakfast, tacos for lunch, and burgers for dinner. And don’t forget the chips, beer, and ice cream. A weekend like this is not good for anyone’s bowel movements. That is why Equate Daily Fiber is a must have in the toiletries closest.
Metamucil Walmart – Equate Daily Fiber Vs. Metamucil
When I hear the phrase Metamucil, I think of old people. That is really not that surprising considering older folks typically have more issues with bowel movements. Metamucil is the name brand in the fiber and bowel movement supplement space. I know, a sexy position to occupy. The Equate Daily Fiber product is comparable to the Metamucil 3 in 1 MultiHealth Fiber supplement. But at a fraction of the cost.
Psyllium Husk Walmart
The ingredient of fiber pills or fiber capsules is psyllium husk fiber. The Equate Daily Fiber Pills are 100% natural psyllium husk fiber. Psyllium is a form of fiber from the Plantago ovata plant’s seeds. Fiber soaks up and draws in water which makes bowel movements easier. It is helpful for constipation and to maintain regular bowel movements.
Throughout a healthy diet you get fiber from vegetables, fruit, beans, seeds. You know the healthy foods. A diet of greasy burgers and tacos provides much less of this.
Psyllium Husk Powder Walmart
If you want to go old school you can also get Psyllium Husk powder is powder form. This is the way my grandpa did it. The powder would get mixed in cup or water of fruit juice. There is an Equate Daily Fiber Powder product at Walmart as well. A 36.8oz containers currently sells for $14.84.
Equate Fiber Directions
Two things to keep in mind:
- Take only 1 capsule at a time and make sure you are in an upright position while taking.
- Start with one capsule a day and and gradually increase to the desired daily intake.
Equate Daily Fiber Benefits
Equate Daily fiber capsules are more than just a laxative. The supplement also offers these health benefits:
- Helps Maintain Healthy Blood Sugar Levels
- Helps Lower Cholesterol
- Promotes Digestive Health
Psyllium Husk Powder Vs. Daily Fiber Capsules
I prefer the Equate Daily Fiber capsules because the convenience. I don’t want to drink a thick and chunky beverage with Psyllium Husk powder mixed in. Nor do I want to clean out a cup every morning when the powder clumps up and sticks to the sides. The pills are the easy answer. But how does the price compare?
The Equate capsules are $3.1 cents each. The Equate Psyllium Husk powder is $40.3 cents an ounce. We have to go a step further to see which is the most economic option. With 160 capsules for $4.98 you get 32 servings. So a serving breaks down to about 16 cents. For the powder you get about 180 servings for $14.84. About 8 cents per servings. A much better deal! And to be fair the serving size of fiber is also larger with the Psyllium Husk powder. It all comes to down to if you prefer the cost or convenience. Regardless of your choice, you win and save money with the Equate brand.